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Some products prevent you not only from putting on weight, but burn fat.
Grapefruit.
It lowers insulin levels and at this time you haven’t any wish to eat something.
If you eat a half of grapefruit or drink 150gr. grapefruit juice with every food intake, you will reduce on the average 2 kg. in two weeks. Besides, you can also mix up grapefruit juice with orange or lemon juice. These all will strengthen your immunity and open bowels.
Green tea.
It prevents cancer cell formation and cardiovascular diseases origin. Has a wholesome effect on metabolic processes in organism. Taking 5 caps of tea per day, you lose 70-80 calories.
Spicy food.
Spicery make organism to sweat, increase heartbeat. These gather metabolism. So, if you like spicy chips- you will never reduce.
Law-fat dairy products.
They supply organism not only with calcium, but also increase the organism production of calcitrione hormone, which helps to burn more fat.
Water.
If you drink pure water scarcity, it will be difficult for you to take off weight. If the water level in organism is scanty, the metabolic processes slow down. It can cause glucose sag in blood. Come weakness and giddiness.
Cinnamon.
Taking a quarter teaspoon of cinnamon with meal, the blood sugar is reduced. And as we know, the high blood sugar in organism, can cause new depot fat formation.
Protein food.
Proteins need for muscle bulk formation. And as more muscles have you, the more fat you burn, even if you just rest.
The big amount of protein contain such products as: breast of chicken, fish, ovalbumin, turkey.

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