What eat to reduce?
Posted by Verona
Here is some advice, what you should eliminate from your food ration.
You shouldn’t strike off fat and products, which contain starch from your food ration. As they are indispensable for our organism, so you should just to reduce its application (usage).
Eat candies, cakes, pies as little as possible, strike off entirely from your food ration aperitif, almonds and walnuts. If you adore walnuts, almonds, sunflower seeds, which contain a lot of fat (54-64%), so you have to say “Good bye!” your elegant figure.
If your child eats poorly, please don’t eat up after him (her) under the pretext that you grudge to throw away it. Sure, that it’s very economically from your side, but don’t forget that everything you eat up today after your child, will turn out a proper mess tomorrow.
Put on your food ration as much law-fat cheese, meat, fish, skim milk, green-stuff, lettuce, fruit as possible, they prevent constipation, possess diuretic action and contain all necessary mineral salt and vitamins for you organism.
If you stick water deprivation during repast, you don’t whet appetite such way. But attention! Water stress in organism can lead to presenilation of tissue. That’s why it’s advisable to drink moderately and substantially those beverage foods, that stimulate metabolism and excrete. Its refer to pure and mineral water, decoctions and herbal potions, weak tea and coffee.
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