WebTerr - slim and beautiful

At the beginning of my telling, explain to impatient persons – there will not be able results at all.
But on the third week you can reduce on 5 kg. this is exactly about me. So, this diet is only for patient people, and for those, who doesn’t stop at the beginning of the way.
Every day for breakfast eat: 1 orange or grapefruit; 1 cottage cheese or yoghurt bundle, 1 dentil bread or toast; tea or coffee one sugar and milk.

Monday:
Morning: see above.
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 2 tomatoes; 2 boiled egg; vegetable salad; 2 toasts.

Tuesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese;
Evening: 150 gr. beef meat; 1 tomato; 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Wednesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 150 gr. beef meat or roast beef (any other meat); 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Thursday:
Afternoon: 150 gr. of cottage cheese; vegetable salad; 1 toast; 150 gr. fish.
Evening: 150 gr. beef meat; 2 tomatoes; 1 apple; 1 toast, cottage cheese or yogurt.

Friday:
Afternoon: 200 gr. fish you like; vegetable salad; 1 toast, cottage cheese or yogurt.
Evening: vegetable salad; 1 egg; 1 tomato, cottage cheese or yogurt.

And the main you should remember: Eat usual food on weekend. But it doesn’t mean that you should eat everything you see on you kitchen table, within reasonable limits.

Fasting days after diet:
You weight will still normal if eat every Monday next food:
On morning – drink glass of water with lemon, cottage cheese or yogurt.
Afternoon: fruits, 1 toast.
Evening: vegetable salad, 1 egg and 1 tomato.

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