WebTerr - slim and beautiful

The problem. Stress – is one of the most artful enemies of a neat figure. In fact in different stress conditions our mood spoiling, we run into melancholy, lose control over the will and start to absorb the best in the world “energizers” - cakes and chocolate, which are vividly tracked on our waists and hips.
The decision of the problem. When it seems, that on a stage of your life the real drama is played, just simply look away from “stage” – distract yourself. Stroke a cat, tinker with flowers, call to the best girlfriend. All dramas go by, and the life is going on ;).

Popularity: 18% [?]

At the beginning of my telling, explain to impatient persons – there will not be able results at all.
But on the third week you can reduce on 5 kg. this is exactly about me. So, this diet is only for patient people, and for those, who doesn’t stop at the beginning of the way.
Every day for breakfast eat: 1 orange or grapefruit; 1 cottage cheese or yoghurt bundle, 1 dentil bread or toast; tea or coffee one sugar and milk.

Monday:
Morning: see above.
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 2 tomatoes; 2 boiled egg; vegetable salad; 2 toasts.

Tuesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese;
Evening: 150 gr. beef meat; 1 tomato; 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Wednesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 150 gr. beef meat or roast beef (any other meat); 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Thursday:
Afternoon: 150 gr. of cottage cheese; vegetable salad; 1 toast; 150 gr. fish.
Evening: 150 gr. beef meat; 2 tomatoes; 1 apple; 1 toast, cottage cheese or yogurt.

Friday:
Afternoon: 200 gr. fish you like; vegetable salad; 1 toast, cottage cheese or yogurt.
Evening: vegetable salad; 1 egg; 1 tomato, cottage cheese or yogurt.

And the main you should remember: Eat usual food on weekend. But it doesn’t mean that you should eat everything you see on you kitchen table, within reasonable limits.

Fasting days after diet:
You weight will still normal if eat every Monday next food:
On morning – drink glass of water with lemon, cottage cheese or yogurt.
Afternoon: fruits, 1 toast.
Evening: vegetable salad, 1 egg and 1 tomato.

Popularity: 12% [?]

5 steps:
To learn and to accept your body as it is - quite possible, thinks physician and expert in malnutrition sphere Em Farrell. She suggested few exercises, which help you to get better attitude to your body.
Fix-up in visual self-appraisal.
When looking at the mirror, please, concentrate on your best features, on those upperparts you like the most. View them, admire them, instead of paying attention to those one you don’t like.
Use your body in a new way.
Busy yourself with those, you have been thinking before, but couldn’t do it because of dissatisfaction of your appearance, for instance, let it be dances.
Feel your body with the help someone other.
If we don’t like some of ours upperparts, we allow somebody to touch it unwillingly. In this case, will help a professional massage: when another person touches our body with care, our self-appraisal begins to change.
Look newly at yourself.
Suggest your partner(wife or husband) draw from life each other.
The aim is not in creating an artwork, the aim is to look newly at yourself.
Look into the past.
It’s useful to look at the photo, made few years ago: as usual we like ourselves there better, than now. Then we realize… in that moment we didn’t like ourselves too. Such awareness today can help to accept our body as it is.

Popularity: 13% [?]

Unfortunately, we live in the world, where the cult of beauty standard is reigning. Every day we watch nearly 3000 of commercials, where appearance (especially women’s one) are much improved by the instrumentality of digital technique. Once top-model Claudia Shifer said: “Even I don’t look like Claudia Shifer”. We don’t owe to have such body, because there is no such one in nature. “The whole commerce is based on those, to hold away a person from its self sensation and to direct its attention at that, how he(she) is accepted by others”, - explains Marunya Baskakova.
The beauty standards depend upon historical period, national peculiarities, cultural scope. These changes are natural and have its specified preconditions – this process is analyzed by historians and analysts of fashion. From one side, the world fashion, leaded to the standardization of bodies, - inevitable result of globalization, from the other side – it’s a strong adaptogen mean, which helps to adapt to fast changes, make easier communication between people of different cultures.

Popularity: 8% [?]

Soory, i was very busy and couldn’t post articles. Let’s continue
What you need for this diet: 150-200 gr. rise or buckwheat.
What vegetables you may add to rise(buckwheat): cauliflower, haricot, bell paper, corn, peas, carrot, eggplants… Any vegetables you like and in any numbers!
Add to the rise or buckwheat: to chop into and to mix with other ingredients or seafood (sea-bobs, mussels) 1 chicken brisk.
For dissert you may eat fruit salad (fruits with yoghurt) or some other fruits for you taste.
During the diet you may drink tea, water, vegetables juices.
The girl written about this diet tells, that she reduced on 11kg.

Popularity: 11% [?]

I’m absolutely simple girl 174 cm. high and 75 kg. weight and my thoughts only about loss of weight. I can’t even imagine, why this is my main point? Maybe, because of envy, it cause us to become better. My friend outweighs me on 10 kg., but when I saw her in a few months, I was surprised… I think it was my envy, as she became thinner than me on 5 kg.!

Everybody loses weight on 10, 15 and even 30 kg. Where did they get such strength of will? Maximum, I have lost 4 kg. weight. Certainly, I didn’t tire out myself with fasting, physical activity, other way, I did it more stupidly, it seems to me, that I have been reducing only for 4 per week, and on Saturday and Sunday I have compensated these all with different candy and cakes, and that losed kilogram came back again.

I’ll try to keep you informed, I’ll write about cookie and different ways of loss of weight. I want to say, that its important and necessary to set a goal- there is nothing turn out without the aim! You also need to have faith in yourself and hope for better life.

And, in conclusion, please, love yourself such as you are! Don’t tell bad words in your own address, remember, all words are material! So be optimist!
If you can’t lose weight, don’t be obsessed with it, therefore, this is your beauty and own zest. I try to incline myself for better, and you know?!-its rely work!

Popularity: 7% [?]

I want to warn you and your child from some factors, which have a pernicious effect on your body, another word, reduce to overweight.
Please, don’t overfeed your child at first days of its life, as it can’t control food requisite inflow in its organism.
When you send your kid into the first form- take care. Motion activity is leap, diminish, and those few physical training lessons at school can’t balance that motion activity, he has already got accustomed.
Then adulthood and hormonal displacement in organism.
Especially the girls, they are rather inclined to fat at this period, when the active organism growth lessen and the amount of meal still unchanged or vice- versa grows. Then women gestation and after childbirth, especially those who suckles, in climacteric, these all are closely related to hormonal displacement in organism.
As for men, so they gain weight frequently after marriage. Also, people who take hormonal preparation are inclined to fat. If you went in for sport very actively and gave up, you could undergo undesirable excess weight.
Knowing the reason you became gain weight, you can easily dispose it and prevent, at this time, different diseases, which lead to undesirable fatness.

Popularity: 9% [?]

Some products prevent you not only from putting on weight, but burn fat.
Grapefruit.
It lowers insulin levels and at this time you haven’t any wish to eat something.
If you eat a half of grapefruit or drink 150gr. grapefruit juice with every food intake, you will reduce on the average 2 kg. in two weeks. Besides, you can also mix up grapefruit juice with orange or lemon juice. These all will strengthen your immunity and open bowels.
Green tea.
It prevents cancer cell formation and cardiovascular diseases origin. Has a wholesome effect on metabolic processes in organism. Taking 5 caps of tea per day, you lose 70-80 calories.
Spicy food.
Spicery make organism to sweat, increase heartbeat. These gather metabolism. So, if you like spicy chips- you will never reduce.
Law-fat dairy products.
They supply organism not only with calcium, but also increase the organism production of calcitrione hormone, which helps to burn more fat.
Water.
If you drink pure water scarcity, it will be difficult for you to take off weight. If the water level in organism is scanty, the metabolic processes slow down. It can cause glucose sag in blood. Come weakness and giddiness.
Cinnamon.
Taking a quarter teaspoon of cinnamon with meal, the blood sugar is reduced. And as we know, the high blood sugar in organism, can cause new depot fat formation.
Protein food.
Proteins need for muscle bulk formation. And as more muscles have you, the more fat you burn, even if you just rest.
The big amount of protein contain such products as: breast of chicken, fish, ovalbumin, turkey.

Popularity: 100% [?]

If you want to look younger and leave longer, you should follow the rule:

1) Go in for sports;
2) Be in a fresh air;
3) Drink pure fresh mineral water;
4) Try to have a rest more frequently;
5) Look after your posture;
6) Try to eat only natural products;
7) Fasting (I advise you one day per week).

Lets dwell on the last rule-FASTING!
Fasting helps to clear your body of chemical waste and different toxins.
During the fasting all internals and blood clear themselves, destroyed all toxins.
The best-to begin fasting with 36 hours, do organism cleaning once a month or one day per week.
Indifferent day, best of all, you should eat raw vegetables and fruits, and only 20% fit to fish and meat.
During fasting, you can reduce on 0,5-2 kg.
Its very important to stop rightly- you can do it with the help of vegetables, fruits and fresh juice.
Fasting, you should take contrast douche, to massage and do physical exercises but not too hard.

Popularity: 10% [?]

As in chase of agreeable figure the main role will play diets - we should work ourselves up to this. Here are the basic rules you should observe:
1.Honesty and regularly diarize your feeding. It helps you to control what and how much you eat. A bad habit direction in food- the first step in their elimination.
2.Steer clear of short-term diets, as they conduce to new fleshing out…
3.Don’t be keen on chews: they excite digestive juice and cause hunger.
4.If your organism gets from food all necessary nutrients, he won’t be rescue fat for a rainy day. Up-to-days dietitians found, that you can reduce, eating not less, but better.
5.Willing of quick reducing, you shouldn’t cut down the number of food intake, as it can lead to those that you unwittingly eat more than planed. In addition, having not got breakfast, dinner or supper dead on time, the organism reacts to, emiting toxins. Thereby, instead of wishful reducing you will get cellulite.
6.Keep in store low-calorie food to cope with gastric distress. Such food can be represented by vegetables and fruit with high content of cellulose. They will stuff stomach without body weight gain.
7.Drink mineral water, which stimulate kidneys, stomachs and endocrines gland activity.
8.Don’t resist leg-pulls of attractive packages and brand names. Trust only facts, that is ingredients enumeration and nutrients.
9.Never reject of light breakfast. As it agitates metabolism system and stimulate fat burn. But it would be better to drink a glass of boiled water after waking up, and begin to have breakfast only in half an hour.
10.Don’t surfeit noct. Try to abstain from food three hours before sleep. As often as not, such simple rule, helps to reduce on 2-4 kg. for two weeks. Such way you will disrupt circularity: “the more you eat, the more you want”. If you practice food self-denial nights, you will want less food morning, but energy and strength increase.
11.Slowly masticate the meal. Remember, that your brain will fix satiation just in 20-30 minutes.
12.Consume more calories at your working hours when you are the most active.
13.Try to eat only when you really want, but not when it’s dinner or supper time and you must do it. Don’t eat for the hell of it, pay attention on food you eat at the moment. Take delight in food relishing, but if nothing comes out of it, you should better refrain from food.
14.When you lay the table, try to avoid dish variety and a bulk of components there. It’s inconceivable that boiled rice without thick layer of mayonnaise and ketchup much more delicious! Our gustatory receptors were exhausted by culinary oddities and we have lost the skill of alive food rejoices. It’s a time to disrupt this circularity too. But don’t be afraid, sometimes it’s necessary to junket and give a treat yourself with spicy dishes!
15.Don’t snatch a mouthful hastily, when your thoughts are convulsive jumping, and emotions are sweeping over (it doesn’t meter whether they positive or negative) you would better hold over repast. Hastily eaten sandwich will turn into slug.
16.Never eat in the standing position- you’ll eat up much more.
17.Try to wear tight dresses and pants in a slimming period- it protects you from gluttony…
18.The hunger can be obtunded by such self-massage: press the point between upper lip and nose with long finger-pad for some minutes.
19.Please, try to toe the line, its not such difficult as you think! And in a few weeks you will notice that your figure getting better!

Popularity: 10% [?]