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More than half of the women suffering from excessive weight, complain of the house cooker. The daily duty to stand at a plate adds kgs, is an axiom or not? Is it possible to prepare, without trying nothing? Or to try, not overeating? Here collected an advice, attributed to women of the different countries in accordance with temperament and cultural traditions.
The Italians having wide experience of struggle against excess weight, recommend during eating to chat by phone or to sing loudly (it is desirable, arias) - to chew at it as you understand, is impossible.
The French approve, that the best deterrent - a mirror above a plate. To see your own chewing physiognomy? Awfully!
Germans admit, to kill feeling of famine by it helps … a wide belt. Tighten a belt and easy switch on a ring. The full impression, that in a stomach already will go in for nothing.
The Englishwomen consider as way to grow thin evening campaigns in good restaurants. You in general prepare for nothing houses, and on restaurant portions and the prices will not get fat.
Americans ragard as of paramount importance a good extract. If does not smell as food - and is it would not be desirable! In general, this chubbiest in the world nation has invented a lot of similar reducing aphorisms, and it is not necessary to consider their “not working”.
The Chinese and Koreans try to deceive appetite by means of water. If instead of meal you drink a lot of water, the liquid borrows space of a stomach, giving sensation of satiety just for the period of dinner preparation. In these countries water - the cheapest and ancient way to keep a “porcelain” frail constitution. Usually as soon as it would be desirable (or comes) to eat time, east lady drinks a half glass of water.
It is interesting, that water of a room temperature helps “from appetite ” worse, than slightly heated, and cold or with an ice at all does not beat off appetite. There is even an ancient cheap way to be cleared and grow thin. You pour in a thermos comfortably hot water, which big drink you can make, not burning. Also drink on a drink of times in half an hour - hour all time while be awake.

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