Is it possible to reduce on 3 kg in a week?
Posted by Verona
Here is a little summer diet, which I want to experience, and results I’ll tell you later. For course (that is for week) you can trip down near 3 kg. Plus you get vitaminization of all organism. The diet consists in:
The first day:
Vegetable. Cucumbers, cabbage, carrot, vegetable marrows – any other vegetables, except of tomatoes and potatoes.
The second day:
Fruit. Any fruits you like and tomatoes.
The third day:
Berry-day. Take into consideration, that drupes- cherry, plum, apricot- refer to fruits.
The fourth day:
Cultured milk. Kefir, ryazhenka (fermented baked milk), yoghurt.
The fifth day:
Vegetable.
The sixth day:
Berry-day or fruit.
The seventh day:
Juicy. The most difficult: you must drink only apple, grape or orange juice. And nothing more.
As you see this diet is rather complicated, however it helps you to become better.
Popularity: 20% [?]
How to shake off 2-3 kg for few days.
Posted by Verona
All you need is to follow these rules:
- By day you can drink two caps of coffee or green tea;
- Ad lib fatless curds or yoghurt;
- Ad lib fruit;
- Ad lib fresh cucumbers, tomatoes and green sweet paper.
Popularity: 17% [?]

