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To extinguish 2 table spoons of a flour with the spoon of sunflower oil, not brown. To dissolve 6-7 glasses of water and to salt. To finish boiling, to add two vegetable marrows of average size, having cleared and having cut their cubes. Remove soup from the fire and add 3-4 table spoons of the crumbled sheep cheese. To fill with the egg and half of glass of kefir or curdled milk. To strew soup finely cut fennel.
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Popularity: 25% [?]

The half kilograms of a sauerkraut to extinguish with the table spoon of sunflower oil of 2-3 minutes. To finish cabbage to softness and add 1 coffee cup of washed out fig. To pour in 1 glass of hot water and to extinguish up to readiness. To lay out on pan and strew black pepper. From above to put a fish prepared, salted and greased by a lemon juice. To fill in with half of glass of cold water, to add the spoon of sunflower oil. To bake in an oven.

Popularity: 28% [?]

More than half of the women suffering from excessive weight, complain of the house cooker. The daily duty to stand at a plate adds kgs, is an axiom or not? Is it possible to prepare, without trying nothing? Or to try, not overeating? Here collected an advice, attributed to women of the different countries in accordance with temperament and cultural traditions.
The Italians having wide experience of struggle against excess weight, recommend during eating to chat by phone or to sing loudly (it is desirable, arias) - to chew at it as you understand, is impossible.
The French approve, that the best deterrent - a mirror above a plate. To see your own chewing physiognomy? Awfully!
Germans admit, to kill feeling of famine by it helps … a wide belt. Tighten a belt and easy switch on a ring. The full impression, that in a stomach already will go in for nothing.
The Englishwomen consider as way to grow thin evening campaigns in good restaurants. You in general prepare for nothing houses, and on restaurant portions and the prices will not get fat.
Americans ragard as of paramount importance a good extract. If does not smell as food - and is it would not be desirable! In general, this chubbiest in the world nation has invented a lot of similar reducing aphorisms, and it is not necessary to consider their “not working”.
The Chinese and Koreans try to deceive appetite by means of water. If instead of meal you drink a lot of water, the liquid borrows space of a stomach, giving sensation of satiety just for the period of dinner preparation. In these countries water - the cheapest and ancient way to keep a “porcelain” frail constitution. Usually as soon as it would be desirable (or comes) to eat time, east lady drinks a half glass of water.
It is interesting, that water of a room temperature helps “from appetite ” worse, than slightly heated, and cold or with an ice at all does not beat off appetite. There is even an ancient cheap way to be cleared and grow thin. You pour in a thermos comfortably hot water, which big drink you can make, not burning. Also drink on a drink of times in half an hour - hour all time while be awake.

Popularity: 27% [?]

To touch, wash out and finely to cut 1 kg of spinach, to extinguish with the table spoon of sunflower oil and several spoons of water up to softness. When becomes soft, to mix with a glass of ground crackers. The rice welded in advance to lay out on half of spinach, from above to put the remained part of spinach and to fill in with two eggs which have been shaken up with a glass of milk. To brown.

Popularity: 26% [?]