WebTerr - slim and beautiful

At the beginning of my telling, explain to impatient persons – there will not be able results at all.
But on the third week you can reduce on 5 kg. this is exactly about me. So, this diet is only for patient people, and for those, who doesn’t stop at the beginning of the way.
Every day for breakfast eat: 1 orange or grapefruit; 1 cottage cheese or yoghurt bundle, 1 dentil bread or toast; tea or coffee one sugar and milk.

Monday:
Morning: see above.
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 2 tomatoes; 2 boiled egg; vegetable salad; 2 toasts.

Tuesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese;
Evening: 150 gr. beef meat; 1 tomato; 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Wednesday:
Afternoon: 1 orange or grapefruit (you may eat any other fruit you like); 1 boiled egg; 2 glasses of yogurt (kefir); 2 toasts, cottage cheese.
Evening: 150 gr. beef meat or roast beef (any other meat); 1 orange or grapefruit (you may eat any other fruit you like); 1 toast; 1 glass of yogurt, cottage cheese.

Thursday:
Afternoon: 150 gr. of cottage cheese; vegetable salad; 1 toast; 150 gr. fish.
Evening: 150 gr. beef meat; 2 tomatoes; 1 apple; 1 toast, cottage cheese or yogurt.

Friday:
Afternoon: 200 gr. fish you like; vegetable salad; 1 toast, cottage cheese or yogurt.
Evening: vegetable salad; 1 egg; 1 tomato, cottage cheese or yogurt.

And the main you should remember: Eat usual food on weekend. But it doesn’t mean that you should eat everything you see on you kitchen table, within reasonable limits.

Fasting days after diet:
You weight will still normal if eat every Monday next food:
On morning – drink glass of water with lemon, cottage cheese or yogurt.
Afternoon: fruits, 1 toast.
Evening: vegetable salad, 1 egg and 1 tomato.

Popularity: 12% [?]

5 steps:
To learn and to accept your body as it is - quite possible, thinks physician and expert in malnutrition sphere Em Farrell. She suggested few exercises, which help you to get better attitude to your body.
Fix-up in visual self-appraisal.
When looking at the mirror, please, concentrate on your best features, on those upperparts you like the most. View them, admire them, instead of paying attention to those one you don’t like.
Use your body in a new way.
Busy yourself with those, you have been thinking before, but couldn’t do it because of dissatisfaction of your appearance, for instance, let it be dances.
Feel your body with the help someone other.
If we don’t like some of ours upperparts, we allow somebody to touch it unwillingly. In this case, will help a professional massage: when another person touches our body with care, our self-appraisal begins to change.
Look newly at yourself.
Suggest your partner(wife or husband) draw from life each other.
The aim is not in creating an artwork, the aim is to look newly at yourself.
Look into the past.
It’s useful to look at the photo, made few years ago: as usual we like ourselves there better, than now. Then we realize… in that moment we didn’t like ourselves too. Such awareness today can help to accept our body as it is.

Popularity: 13% [?]

Unfortunately, we live in the world, where the cult of beauty standard is reigning. Every day we watch nearly 3000 of commercials, where appearance (especially women’s one) are much improved by the instrumentality of digital technique. Once top-model Claudia Shifer said: “Even I don’t look like Claudia Shifer”. We don’t owe to have such body, because there is no such one in nature. “The whole commerce is based on those, to hold away a person from its self sensation and to direct its attention at that, how he(she) is accepted by others”, - explains Marunya Baskakova.
The beauty standards depend upon historical period, national peculiarities, cultural scope. These changes are natural and have its specified preconditions – this process is analyzed by historians and analysts of fashion. From one side, the world fashion, leaded to the standardization of bodies, - inevitable result of globalization, from the other side – it’s a strong adaptogen mean, which helps to adapt to fast changes, make easier communication between people of different cultures.

Popularity: 8% [?]

Soory, i was very busy and couldn’t post articles. Let’s continue
What you need for this diet: 150-200 gr. rise or buckwheat.
What vegetables you may add to rise(buckwheat): cauliflower, haricot, bell paper, corn, peas, carrot, eggplants… Any vegetables you like and in any numbers!
Add to the rise or buckwheat: to chop into and to mix with other ingredients or seafood (sea-bobs, mussels) 1 chicken brisk.
For dissert you may eat fruit salad (fruits with yoghurt) or some other fruits for you taste.
During the diet you may drink tea, water, vegetables juices.
The girl written about this diet tells, that she reduced on 11kg.

Popularity: 11% [?]

I’m absolutely simple girl 174 cm. high and 75 kg. weight and my thoughts only about loss of weight. I can’t even imagine, why this is my main point? Maybe, because of envy, it cause us to become better. My friend outweighs me on 10 kg., but when I saw her in a few months, I was surprised… I think it was my envy, as she became thinner than me on 5 kg.!

Everybody loses weight on 10, 15 and even 30 kg. Where did they get such strength of will? Maximum, I have lost 4 kg. weight. Certainly, I didn’t tire out myself with fasting, physical activity, other way, I did it more stupidly, it seems to me, that I have been reducing only for 4 per week, and on Saturday and Sunday I have compensated these all with different candy and cakes, and that losed kilogram came back again.

I’ll try to keep you informed, I’ll write about cookie and different ways of loss of weight. I want to say, that its important and necessary to set a goal- there is nothing turn out without the aim! You also need to have faith in yourself and hope for better life.

And, in conclusion, please, love yourself such as you are! Don’t tell bad words in your own address, remember, all words are material! So be optimist!
If you can’t lose weight, don’t be obsessed with it, therefore, this is your beauty and own zest. I try to incline myself for better, and you know?!-its rely work!

Popularity: 7% [?]