WebTerr - slim and beautiful

I want to warn you and your child from some factors, which have a pernicious effect on your body, another word, reduce to overweight.
Please, don’t overfeed your child at first days of its life, as it can’t control food requisite inflow in its organism.
When you send your kid into the first form- take care. Motion activity is leap, diminish, and those few physical training lessons at school can’t balance that motion activity, he has already got accustomed.
Then adulthood and hormonal displacement in organism.
Especially the girls, they are rather inclined to fat at this period, when the active organism growth lessen and the amount of meal still unchanged or vice- versa grows. Then women gestation and after childbirth, especially those who suckles, in climacteric, these all are closely related to hormonal displacement in organism.
As for men, so they gain weight frequently after marriage. Also, people who take hormonal preparation are inclined to fat. If you went in for sport very actively and gave up, you could undergo undesirable excess weight.
Knowing the reason you became gain weight, you can easily dispose it and prevent, at this time, different diseases, which lead to undesirable fatness.

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Some products prevent you not only from putting on weight, but burn fat.
Grapefruit.
It lowers insulin levels and at this time you haven’t any wish to eat something.
If you eat a half of grapefruit or drink 150gr. grapefruit juice with every food intake, you will reduce on the average 2 kg. in two weeks. Besides, you can also mix up grapefruit juice with orange or lemon juice. These all will strengthen your immunity and open bowels.
Green tea.
It prevents cancer cell formation and cardiovascular diseases origin. Has a wholesome effect on metabolic processes in organism. Taking 5 caps of tea per day, you lose 70-80 calories.
Spicy food.
Spicery make organism to sweat, increase heartbeat. These gather metabolism. So, if you like spicy chips- you will never reduce.
Law-fat dairy products.
They supply organism not only with calcium, but also increase the organism production of calcitrione hormone, which helps to burn more fat.
Water.
If you drink pure water scarcity, it will be difficult for you to take off weight. If the water level in organism is scanty, the metabolic processes slow down. It can cause glucose sag in blood. Come weakness and giddiness.
Cinnamon.
Taking a quarter teaspoon of cinnamon with meal, the blood sugar is reduced. And as we know, the high blood sugar in organism, can cause new depot fat formation.
Protein food.
Proteins need for muscle bulk formation. And as more muscles have you, the more fat you burn, even if you just rest.
The big amount of protein contain such products as: breast of chicken, fish, ovalbumin, turkey.

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If you want to look younger and leave longer, you should follow the rule:

1) Go in for sports;
2) Be in a fresh air;
3) Drink pure fresh mineral water;
4) Try to have a rest more frequently;
5) Look after your posture;
6) Try to eat only natural products;
7) Fasting (I advise you one day per week).

Lets dwell on the last rule-FASTING!
Fasting helps to clear your body of chemical waste and different toxins.
During the fasting all internals and blood clear themselves, destroyed all toxins.
The best-to begin fasting with 36 hours, do organism cleaning once a month or one day per week.
Indifferent day, best of all, you should eat raw vegetables and fruits, and only 20% fit to fish and meat.
During fasting, you can reduce on 0,5-2 kg.
Its very important to stop rightly- you can do it with the help of vegetables, fruits and fresh juice.
Fasting, you should take contrast douche, to massage and do physical exercises but not too hard.

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As in chase of agreeable figure the main role will play diets - we should work ourselves up to this. Here are the basic rules you should observe:
1.Honesty and regularly diarize your feeding. It helps you to control what and how much you eat. A bad habit direction in food- the first step in their elimination.
2.Steer clear of short-term diets, as they conduce to new fleshing out…
3.Don’t be keen on chews: they excite digestive juice and cause hunger.
4.If your organism gets from food all necessary nutrients, he won’t be rescue fat for a rainy day. Up-to-days dietitians found, that you can reduce, eating not less, but better.
5.Willing of quick reducing, you shouldn’t cut down the number of food intake, as it can lead to those that you unwittingly eat more than planed. In addition, having not got breakfast, dinner or supper dead on time, the organism reacts to, emiting toxins. Thereby, instead of wishful reducing you will get cellulite.
6.Keep in store low-calorie food to cope with gastric distress. Such food can be represented by vegetables and fruit with high content of cellulose. They will stuff stomach without body weight gain.
7.Drink mineral water, which stimulate kidneys, stomachs and endocrines gland activity.
8.Don’t resist leg-pulls of attractive packages and brand names. Trust only facts, that is ingredients enumeration and nutrients.
9.Never reject of light breakfast. As it agitates metabolism system and stimulate fat burn. But it would be better to drink a glass of boiled water after waking up, and begin to have breakfast only in half an hour.
10.Don’t surfeit noct. Try to abstain from food three hours before sleep. As often as not, such simple rule, helps to reduce on 2-4 kg. for two weeks. Such way you will disrupt circularity: “the more you eat, the more you want”. If you practice food self-denial nights, you will want less food morning, but energy and strength increase.
11.Slowly masticate the meal. Remember, that your brain will fix satiation just in 20-30 minutes.
12.Consume more calories at your working hours when you are the most active.
13.Try to eat only when you really want, but not when it’s dinner or supper time and you must do it. Don’t eat for the hell of it, pay attention on food you eat at the moment. Take delight in food relishing, but if nothing comes out of it, you should better refrain from food.
14.When you lay the table, try to avoid dish variety and a bulk of components there. It’s inconceivable that boiled rice without thick layer of mayonnaise and ketchup much more delicious! Our gustatory receptors were exhausted by culinary oddities and we have lost the skill of alive food rejoices. It’s a time to disrupt this circularity too. But don’t be afraid, sometimes it’s necessary to junket and give a treat yourself with spicy dishes!
15.Don’t snatch a mouthful hastily, when your thoughts are convulsive jumping, and emotions are sweeping over (it doesn’t meter whether they positive or negative) you would better hold over repast. Hastily eaten sandwich will turn into slug.
16.Never eat in the standing position- you’ll eat up much more.
17.Try to wear tight dresses and pants in a slimming period- it protects you from gluttony…
18.The hunger can be obtunded by such self-massage: press the point between upper lip and nose with long finger-pad for some minutes.
19.Please, try to toe the line, its not such difficult as you think! And in a few weeks you will notice that your figure getting better!

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Here is some advice, what you should eliminate from your food ration.
You shouldn’t strike off fat and products, which contain starch from your food ration. As they are indispensable for our organism, so you should just to reduce its application (usage).
Eat candies, cakes, pies as little as possible, strike off entirely from your food ration aperitif, almonds and walnuts. If you adore walnuts, almonds, sunflower seeds, which contain a lot of fat (54-64%), so you have to say “Good bye!” your elegant figure.
If your child eats poorly, please don’t eat up after him (her) under the pretext that you grudge to throw away it. Sure, that it’s very economically from your side, but don’t forget that everything you eat up today after your child, will turn out a proper mess tomorrow.
Put on your food ration as much law-fat cheese, meat, fish, skim milk, green-stuff, lettuce, fruit as possible, they prevent constipation, possess diuretic action and contain all necessary mineral salt and vitamins for you organism.
If you stick water deprivation during repast, you don’t whet appetite such way. But attention! Water stress in organism can lead to presenilation of tissue. That’s why it’s advisable to drink moderately and substantially those beverage foods, that stimulate metabolism and excrete. Its refer to pure and mineral water, decoctions and herbal potions, weak tea and coffee.

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- During reduce, the ability to depress appetite play a very important role. Because you know, many people cant stand up different diets or taking medicine and revert. But we all together preparing for achieving our dreams. Here are the first principles you should remember:
- The brain, not the stomach, responds on hunger appearance. That’s why your major task-to discipline your brain. Frequently look at the photo with slim and thin women. Try to convince yourself, that a little more efforts and you will like she (the woman at the photo)! Every time think about your future wardrobe renewal. Imagine your new dresses, how they would look like, the colour, silk…and soon such dresses will fill up your cloakroom.
- Think well of such conditions, which lead you to the better life where you look beautiful, young and full of energy.
- More often imagine that you are graceful and reduced. Just think what new roads opening before you!
- If you have photos, where you worn clothes 44-46 size, find it, put on the table and look every time passing this place, such way you will strive for previous forms.

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Here is a little summer diet, which I want to experience, and results I’ll tell you later. For course (that is for week) you can trip down near 3 kg. Plus you get vitaminization of all organism. The diet consists in:
The first day:
Vegetable. Cucumbers, cabbage, carrot, vegetable marrows – any other vegetables, except of tomatoes and potatoes.
The second day:
Fruit. Any fruits you like and tomatoes.
The third day:
Berry-day. Take into consideration, that drupes- cherry, plum, apricot- refer to fruits.
The fourth day:
Cultured milk. Kefir, ryazhenka (fermented baked milk), yoghurt.
The fifth day:
Vegetable.
The sixth day:
Berry-day or fruit.
The seventh day:
Juicy. The most difficult: you must drink only apple, grape or orange juice. And nothing more.
As you see this diet is rather complicated, however it helps you to become better.

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All you need is to follow these rules:
- By day you can drink two caps of coffee or green tea;
- Ad lib fatless curds or yoghurt;
- Ad lib fruit;
- Ad lib fresh cucumbers, tomatoes and green sweet paper.

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Do you want to reduce, to be slim and beautiful? Here, at my living journal I’ll describe all my steps to better life, I’ll give you significant information about different pills, diets about everything that could help you to work off your excess weight. So, if you have a strong wish to become better- lets do it together!!!
To lose weight-possible! To have faith in yourself, to love yourself and your life- this is the main you should remember! Don’t forget, that clever dietitians have thought of different healthy and mere diets for us. So do fasting days, experiment with clinical nutrition and treat your body with physical activity.

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Hi!
When I have been tired of not being ideal the period of change came in my life. I have got irritated of my imperfections and especially of excess weight. So I decided to open this blog, where I’ll tell you about my achievements and just about, what you should do to be more beautiful and better! We know every person want to give a good account of itself and here is important not to desert yours colours, another word don’t give up. As for me, so I decided to take good care of myself, to undergo a cure, to change food ration. And I’ll try to write about all these, about all remedies, pills, provisions which would help you to look well.
I’m 174 centimetres in height and weighting 75 kilograms, but I want to trip it down by 63 kilograms. I hope, that my living journal will be interesting for you and we all together will hit on a new scheme of being slimmer and more beautiful

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